Overview
This weekly Yogic Practice for Dancers is a conscious and essential exercise of body and mind.
It unveils a functional and integrated approach to the biomechanics of the dancing-moving body and the domestic physical efforts of life. The practice increases the spiritual space and mind awareness of the person.
To start, the practice introduces gentle exercises of body and mind awareness to tune the physical body and to center the mental focus; interlaces the principles of Kundalini Yoga with elements from Hatha Yoga and Flow throughout the entire session. It uses active movement to move from one body posture to another, alternating with active breathing exercises, Pranayama. The practice aims at integral physical conditioning regarding the development of the meditative attitude. Its primary goal is internal psycho-physical growth and balance, body awareness and physical strength.
There is as well the option to attend 1 hour practice on Wednesdays 09:30- 10:30 at the Community Centre Dynamo (organized by Dynamo) close to Amsterdam RAI. The practices on Wednesdays are free of charge. The practices on both days, Wednesday and Sundays, are open to all levels. The difference is that Wednesday’s practice is shorter and Sunday’s practice last 2 hours is more complete and complex.
As those are tailor-made practices and groups, there is a limited number of places. So, be on time with the registration and write to us.
Questions? Contact us
